The Aim

The aim of our Speak Up workshop is to empower participants with the knowledge, 

skills and strategies needed to enable them to interact positively with others.  

Main topics:

  • Bias & Myths
  • The three styles of expression 
  • Ways of provoking oneself and others
  • Interacting with others in a positive way
  • Strengthen self-image and self-confidence 

You will learn:

  • Love yourself unconditionally
  • Confidence is no accident 
  • Break the ice and boost self-confidence
  • Without fear or aggression
  • Express yourself
  • Get your point across
  • Stand up for yourself  
  • Deal with aggressive individuals

Fee payment

You can make your payment by e-transfer to

Session link

You will receive your zoom link to the workshop session after you make your payment

Community workshops

We are pleased to offer our workshops to community centers and organizations in an effort to empower their members and allow them to play an active role in tackling the increasing violence, crime, and challenges within today’s society.

Coach: Hoseun Ghani

For registration or more info 

please contact us at: